• 1 tbsp extra-virgin olive oil
• 6 oz grilled chicken breast
• 2 tbsp light soy sauce
• ½ cup chopped onion
• ½ cup sliced raw red or green pepper
• ½ cup sliced mango

INSTRUCTIONS

Heat ½ tbsp oil in a nonstick cooking pan over high heat. Add grilled chicken and light soy sauce to pan; stir-fry until chicken is cooked and no longer pink inside. Remove chicken from pan and set aside. Add remaining oil. Place onion, pepper and remaining soy sauce into pan; stir-fry until tender. Return chicken to pan and heat through. Place vegetables and chicken on a plate and top with mango slices.

NUTRITION INFORMATION

CALORIE COUNT: 600
PROTEIN: 44 GRAMS
CARBS: 63 GRAMS
FAT: 20 GRAMS
SAT FAT: 2 GRAMS

TOTAL PREP TIME: 10 minutes

For more recipes, check out MaxFit’s Meal Planner in the March/April issue of Maximum Fitness— on newsstands February 24, 2009.