INGREDIENTS

• 6 oz raw salmon fillet
• 1½ tsp balsamic vinegar
• 1½ tsp honey
• ¾ tsp sesame oil
• 2 tbsp dried pine nuts
• 5 stalks asparagus

INSTRUCTIONS

Preheat oven to 450° F. Place salmon, skin side down, in a foil-lined baking dish. In a bowl, combine vinegar, honey, mustard and oil; pour mixture over salmon and sprinkle with pine nuts. Bake for 15 minutes or until fish flakes easily with a fork. Serve with steamed asparagus.

NUTRITION INFORMATION

CALORIE COUNT: 600
PROTEIN: 45 GRAMS
CARBS: 65 GRAMS
FAT: 19 GRAMS
SAT FAT: 2 GRAMS

TOTAL PREP TIME: 15 MINUTES

For more recipes, check out MaxFit’s Meal Planner in the May/June issue of Maximum Fitness— on newsstands April 21, 2009.