BY NEVA COCHRAN, RD

INGREDIENTS

• 2 frozen whole grain pancakes
• 1 tbsp natural peanut butter
• 1 banana, sliced
• 1 cup nonfat milk

INSTRUCTIONS

Heat pancakes in a microwave or toaster oven, according to package directions. Spread peanut butter over each pancake and top with banana slices, stacking them as you go. Enjoy with a cold glass of milk.

NUTRITION INFORMATION

CALORIE COUNT: 450
PROTEIN: 18 g
CARBS: 72 g
FAT: 12 g
SAT FAT: 2 g
TOTAL PREP TIME: 15 MINUTES

For more recipes, check out MaxFit’s Meal Planner in the July/August issue of Maximum Fitness— on newsstands June 23, 2009.