WHAT YOU NEED
5 oz salmon
1/4 cup orange juice
1 medium sweet potato (as is or mashed with 1 tsp cinnamon)
1 cup steamed vegetables
1 cup fresh pineapple

HOW-TO
Marinate salmon in orange juice in a plastic zip-lock bag for 20 minutes or over night. Preheat oven on broil setting. Place salmon, skin side down, on a baking pan lined with foil. Broil 4 to 5 inches from heat for 10 minutes per inch of thickness. Wash sweet potato and prick with a fork three times. Cook on high in microwave oven for 5 to 7 minutes or until tender when fork is inserted. Boil water in a saucepan; add vegetables and cook for 6 to 8 minutes or until tender yet crisp. Cut pineapple into chunks.

NUTRITION INFORMATION

SERVING SIZE: 1
CALORIE COUNT: 430
PROTEIN: 32 g
CARBS: 53 g
FAT: 10 g
SAT FAT: 1.5 g

For more nutrition tips, check out the March/April issue of Maximum Fitness--on newsstands February 10, 2010.